The serious dancers’ guide to health, wellness, training, and of course DANCE!
Check out helpful recourses to keep your mind and body ready for serious dance training.
-
The Look-Back Trap
How Dancers Can Cope with Fears of Falling Behind
-
Judges Corrections
The Most Common Corrections Judges Give at Competitions.
-
A Letter to My Teenage Self...
Commercial Phenom Mollee Gray Writes a Letter to Her Teenage Self
Podcast of the week
Take a listen to this weeks podcast. Winning Vs. Losing.
Last Weeks Podcast:
Take a listen to this weeks podcast of the week. Stage Performance - Why Performance Matters.
Video Library
Check out helpful videos for at home training, inspiration, and more! The list will be ever growing, so check back frequently for more inspiration.